Nutritional data per 100g:
Vitamin C: 42mg (52% VRN*)
Iron: 2.0mg (18% VRN*)
*Nutritional Reference Value
This Amla powder is 100% pure without any additivesFor best results add 1 to 2 teaspoons to your breakfast cereals, fresh juices, yogurts, smoothies or simply dissolved in half a glass of water, Amla dissolves more easily in warm water. 2 teaspoons provide 90mg of vitamin C, if you take 3 teaspoons of Amla twice a day you get approximately 270mg of vitamin C.
Recommended maximum daily dosage
2g (2 to 3 teaspoons)
To preserve the freshness of this product:
Avoid exposure to heat;
Avoid direct exposure to sunlight;
Remove all existing air before closing the packaging;
Close the bag tightly after use;
Store in a cool, dry place.
Example for a recipe with Amla powder – Hair tonic:
Mix Amla powder with coconut oil, heat and stir until it turns dark
Gently rub this mixture onto your scalp.
This tonic gives your hair a natural shine and helps against the appearance of gray hair.