Ingredients:
Gluten-free whole oat flakes*, pumpkin seeds*, sunflower seeds*, ground flax seeds, sesame seeds*, flax seeds*, chia seeds* (Salvia hispanica), whole millet flakes*, ground psyllium husks*, sea salt. *organic

Nutrients per 100g:
Energy: 1943kJ/467kcal
Fat: 28g
of which saturated: 3.9g
Carbohydrate: 29g
of which sugars: 0.8g
Fiber: 13g
Protein: 19g
Salt: 1.48g